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Calories in Soy Nuts - 1 cup soy nut

 

What are the nutritional ingredients in a 1 Cup Soy Nut?     How many calories in 1 Cup Soy Nut?

Soy Nuts - 1 cup soy nut

A 1 Cup Soy Nut of Soy Nuts contains about 438 Calories per serving. It also contains about 213 calories that come from fat.
NUTRITION FACTS - SOY NUTS - 1 CUP SOY NUT
 
1 cup soy nut
438
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup soy nut
23.62(g)
Total Fat
3.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
16.5(g)
Fiber
152(mg)
Sodium
31.2(g)
Total Carbs
3.91(g)
Sugar
32.75(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
13(%)
Calcium
20(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 438  Calories from Fat 213
% Daily Value*
Total Fat 23.62g 36%
Saturated Fat 3.42g 17%
Polyunsaturated Fat 13.34g  
Monounsaturated Fat 5.22g
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 0mg  
Total Carbohydrates 31.2g 10%
Dietary Fiber 16.5g 66%
Sugars 3.91g  
Protein 32.75g  
Vitamin A 0%
Vitamin C 3%
Calcium 13%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup soy nut ( (1 Cup Serving) ) there are about 438 calories out of which 213 calories come from fat. The total fat content of (1 Cup Serving) 1 cup soy nut is 23.62 g. Within the fat content, a 1 cup soy nut contains 3.42 g of saturated fat, 0 g of trans fat, 13.34 g of polyunsaturated fat and 5.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup soy nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup soy nut contains about 16.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup soy nut contains about 152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup soy nut is 31.2 (g), 10% of daily value.

Sugar in a 1 cup soy nut is about 3.91 g and the amount of protein in a 1 cup soy nut is approximately 32.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup soy nut .

  Download Nutrition Facts Label for 1 cup soy nutimage


FAQS

Nutrition Facts about 1 cup soy nut - Serving Size: (1 Cup Serving)

How many calories in 1 cup soy nut?
1 cup soy nut contains about 438 Calories per serving.

How many carbs in 1 cup soy nut?
1 cup soy nut contains about 31.2g of carbohydrates

How much saturated fat is in 1 cup soy nut?
1 cup soy nut contains 3.42g of saturated fat

How much polyunsaturated fat is in 1 cup soy nut?
1 cup soy nut contains 13.34g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup soy nut?
1 cup soy nut contains about 5.22g of monosaturated fat

How much cholesterol is in 1 cup soy nut?
1 cup soy nut contains about 0mg of cholesterol

How much sodium is in 1 cup soy nut?
1 cup soy nut contains about 152mg of sodium

How much potassium is in 1 cup soy nut?
1 cup soy nut contains about 0mg of potassium

How much dietary fiber is in 1 cup soy nut?
1 cup soy nut contains about 16.5g of dietary fiber

How much sugars is in 1 cup soy nut?
1 cup soy nut has 3.91g of sugars

How much protein is in 1 cup soy nut?
1 cup soy nut contains about 32.75g of protein

How much of Vitamin A is in 1 cup soy nut?
1 cup soy nut contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup soy nut?
1 cup soy nut contains about 3% of Vitamin C

How much calcium is in 1 cup soy nut?
1 cup soy nut contains about 13% of calcium

How much Iron is in 1 cup soy nut?
1 cup soy nut contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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