In a
1 cup soy nut
(
(1 Cup Serving) ) there are about
438
calories out of which
213 calories come from fat. The total fat content of (1 Cup Serving) 1 cup soy nut is 23.62 g. Within the fat content, a 1 cup soy nut contains 3.42 g of saturated fat, 0 g of trans fat, 13.34 g of polyunsaturated fat and 5.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup soy nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup soy nut
contains about
16.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup soy nut
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup soy nut
is
31.2 (g), 10% of daily value.
Sugar in a 1 cup soy nut is about 3.91 g and the amount of protein in a
1 cup soy nut
is approximately
32.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup soy nut .
Download Nutrition Facts Label for 1 cup soy nutimage
FAQS Nutrition Facts about 1 cup soy nut - Serving Size: (1 Cup Serving)
How many calories in 1 cup soy nut?
1 cup soy nut contains about 438 Calories per serving.
How many carbs in 1 cup soy nut?
1 cup soy nut contains about 31.2g of carbohydrates
How much saturated fat is in 1 cup soy nut?
1 cup soy nut contains 3.42g of saturated fat
How much polyunsaturated fat is in 1 cup soy nut?
1 cup soy nut contains 13.34g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup soy nut?
1 cup soy nut contains about 5.22g of monosaturated fat
How much cholesterol is in 1 cup soy nut?
1 cup soy nut contains about 0mg of cholesterol
How much sodium is in 1 cup soy nut?
1 cup soy nut contains about 152mg of sodium
How much potassium is in 1 cup soy nut?
1 cup soy nut contains about 0mg of potassium
How much dietary fiber is in 1 cup soy nut?
1 cup soy nut contains about 16.5g of dietary fiber
How much sugars is in 1 cup soy nut?
1 cup soy nut has 3.91g of sugars
How much protein is in 1 cup soy nut?
1 cup soy nut contains about 32.75g of protein
How much of Vitamin A is in 1 cup soy nut?
1 cup soy nut contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup soy nut?
1 cup soy nut contains about 3% of Vitamin C
How much calcium is in 1 cup soy nut?
1 cup soy nut contains about 13% of calcium
How much Iron is in 1 cup soy nut?
1 cup soy nut contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |