In a
1 oz soy nut
(
(1 Oz Serving) ) there are about
134
calories out of which
65 calories come from fat. The total fat content of (1 Oz Serving) 1 oz soy nut is 7.2 g. Within the fat content, a 1 oz soy nut contains 1.04 g of saturated fat, 0 g of trans fat, 4.07 g of polyunsaturated fat and 1.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz soy nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz soy nut
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz soy nut
contains about
46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz soy nut
is
9.51 (g), 3% of daily value.
Sugar in a 1 oz soy nut is about 1.19 g and the amount of protein in a
1 oz soy nut
is approximately
9.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz soy nut .
Download Nutrition Facts Label for 1 oz soy nutimage
FAQS Nutrition Facts about 1 oz soy nut - Serving Size: (1 Oz Serving)
How many calories in 1 oz soy nut?
1 oz soy nut contains about 134 Calories per serving.
How many carbs in 1 oz soy nut?
1 oz soy nut contains about 9.51g of carbohydrates
How much saturated fat is in 1 oz soy nut?
1 oz soy nut contains 1.04g of saturated fat
How much polyunsaturated fat is in 1 oz soy nut?
1 oz soy nut contains 4.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz soy nut?
1 oz soy nut contains about 1.59g of monosaturated fat
How much cholesterol is in 1 oz soy nut?
1 oz soy nut contains about 0mg of cholesterol
How much sodium is in 1 oz soy nut?
1 oz soy nut contains about 46mg of sodium
How much potassium is in 1 oz soy nut?
1 oz soy nut contains about 0mg of potassium
How much dietary fiber is in 1 oz soy nut?
1 oz soy nut contains about 5g of dietary fiber
How much sugars is in 1 oz soy nut?
1 oz soy nut has 1.19g of sugars
How much protein is in 1 oz soy nut?
1 oz soy nut contains about 9.98g of protein
How much of Vitamin A is in 1 oz soy nut?
1 oz soy nut contains about 1% of Vitamin A
How much of Vitamin C is in 1 oz soy nut?
1 oz soy nut contains about 1% of Vitamin C
How much calcium is in 1 oz soy nut?
1 oz soy nut contains about 4% of calcium
How much Iron is in 1 oz soy nut?
1 oz soy nut contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |