|
Nutrition Facts |
Serving Size: 2 Tbsp |
|
Amount Per Serving |
|
Calories 60 |
Calories from Fat 41 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 4g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Bob's Red Mill Whole Ground Flaxseed Meal
(
2 Tbsp ) there are about
60
calories out of which
41 calories come from fat. The total fat content of 2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal is 4.5 g. Within the fat content, a Bob's Red Mill Whole Ground Flaxseed Meal contains 0.5 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
Bob's Red Mill Whole Ground Flaxseed Meal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
Bob's Red Mill Whole Ground Flaxseed Meal
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
Bob's Red Mill Whole Ground Flaxseed Meal
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bob's Red Mill Whole Ground Flaxseed Meal
is
4 (g), 1% of daily value.
Sugar in a Bob's Red Mill Whole Ground Flaxseed Meal is about 0 g and the amount of protein in a
Bob's Red Mill Whole Ground Flaxseed Meal
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bob's Red Mill Whole Ground Flaxseed Meal .
Download Nutrition Facts Label for Bob's Red Mill Whole Ground Flaxseed Mealimage
|