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Vitamin A in Seeds - Pumpkin Seeds Pumpkin Seeds

 

What are the nutritional ingredients in a Pumpkin Seeds Pumpkin Seeds?     How many calories in Pumpkin Seeds Pumpkin Seeds?

Seeds - Pumpkin Seeds Pumpkin Seeds

A Pumpkin Seeds Pumpkin Seeds of Seeds contains about 1% Vitamin A per serving.
NUTRITION FACTS - SEEDS - PUMPKIN SEEDS PUMPKIN SEEDS
 
Pumpkin Seeds Pumpkin Seeds
285
Calories
Serving Size:
64g
Source: Member*
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Nutrition Facts Summary for Pumpkin Seeds Pumpkin Seeds
12(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
368(mg)
Sodium
34(g)
Total Carbs
0.45(g)
Sugar
12(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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You searched for vitamin a in Pumpkin Seeds Pumpkin Seeds which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 64g

Amount Per Serving
Calories 285  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g  
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 588mg  
Total Carbohydrates 34g 11%
Dietary Fiber 0g 0%
Sugars 0.45g  
Protein 12g  
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Seeds Pumpkin Seeds ( 64g ) there are about 285 calories out of which 108 calories come from fat. The total fat content of 64g Pumpkin Seeds Pumpkin Seeds is 12 g. Within the fat content, a Pumpkin Seeds Pumpkin Seeds contains 2 g of saturated fat, 0 g of trans fat, 6 g of polyunsaturated fat and 4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 64g Pumpkin Seeds Pumpkin Seeds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 64g Pumpkin Seeds Pumpkin Seeds contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 64g Pumpkin Seeds Pumpkin Seeds contains about 368 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Seeds Pumpkin Seeds is 34 (g), 11% of daily value.

Sugar in a Pumpkin Seeds Pumpkin Seeds is about 0.45 g and the amount of protein in a Pumpkin Seeds Pumpkin Seeds is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Seeds Pumpkin Seeds .


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