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Vitamin A in Seeds - Nutiva Organic Chia Seed

 

What are the nutritional ingredients in a Nutiva Organic Chia Seed?     How many calories in Nutiva Organic Chia Seed?

Seeds - Nutiva Organic Chia Seed

A Nutiva Organic Chia Seed of Seeds contains about 0% Vitamin A per serving.
NUTRITION FACTS - SEEDS - NUTIVA ORGANIC CHIA SEED
 
Nutiva Organic Chia Seed
60
Calories
Serving Size:
1Tbsp (12 g)
Source: Member*
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Nutrition Facts Summary for Nutiva Organic Chia Seed
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
0(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Nutiva Organic Chia Seed which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 1Tbsp (12 G)

Amount Per Serving
Calories 60  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg  
Total Carbohydrates 5g 2%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nutiva Organic Chia Seed ( 1Tbsp (12 G) ) there are about 60 calories out of which 27 calories come from fat. The total fat content of 1Tbsp (12 G) Nutiva Organic Chia Seed is 3 g. Within the fat content, a Nutiva Organic Chia Seed contains 0 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1Tbsp (12 G) Nutiva Organic Chia Seed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1Tbsp (12 G) Nutiva Organic Chia Seed contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1Tbsp (12 G) Nutiva Organic Chia Seed contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nutiva Organic Chia Seed is 5 (g), 2% of daily value.

Sugar in a Nutiva Organic Chia Seed is about 0 g and the amount of protein in a Nutiva Organic Chia Seed is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nutiva Organic Chia Seed .


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