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Vitamin A in Seeds - Halva (Macedonian) Halva with fructose

 

What are the nutritional ingredients in a Halva (Macedonian) Halva With Fructose?     How many calories in Halva (Macedonian) Halva With Fructose?

Seeds - Halva (Macedonian) Halva with fructose

A Halva (Macedonian) Halva With Fructose of Seeds contains about 0% Vitamin A per serving.
NUTRITION FACTS - SEEDS - HALVA (MACEDONIAN) HALVA WITH FRUCTOSE
 
Halva (Macedonian) Halva with fructose
171
Calories
Serving Size:
32g
Source: Member*
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Nutrition Facts Summary for Halva (Macedonian) Halva with fructose
9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
0(mg)
Sodium
15(g)
Total Carbs
15(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for vitamin a in Halva (Macedonian) Halva with fructose which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 32g

Amount Per Serving
Calories 171  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g  
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 15g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Halva (Macedonian) Halva with fructose ( 32g ) there are about 171 calories out of which 81 calories come from fat. The total fat content of 32g Halva (Macedonian) Halva with fructose is 9 g. Within the fat content, a Halva (Macedonian) Halva with fructose contains 1 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 32g Halva (Macedonian) Halva with fructose is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 32g Halva (Macedonian) Halva with fructose contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 32g Halva (Macedonian) Halva with fructose contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Halva (Macedonian) Halva with fructose is 15 (g), 5% of daily value.

Sugar in a Halva (Macedonian) Halva with fructose is about 15 g and the amount of protein in a Halva (Macedonian) Halva with fructose is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Halva (Macedonian) Halva with fructose .

  Download Nutrition Facts Label for Halva (Macedonian) Halva with fructoseimage


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