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Trans Fat in Seeds - Greens Organics Chia

 

What are the nutritional ingredients in a Greens Organics Chia?     How many calories in Greens Organics Chia?

Seeds - Greens Organics Chia

A Greens Organics Chia of Seeds contains about 4.1g Trans Fat per serving.
NUTRITION FACTS - SEEDS - GREENS ORGANICS CHIA
 
Greens Organics Chia
81
Calories
Serving Size:
1 Scoop
Source: Member*
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Nutrition Facts Summary for Greens Organics Chia
4.9(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.2(g)
Fiber
0(mg)
Sodium
6.6(g)
Total Carbs
0(g)
Sugar
2.5(g)
Protein
1(%)
Vitamin A
3(%)
Vitamin C
13(%)
Calcium
14(%)
Iron
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Good Source of Fiber

You searched for trans fat in Greens Organics Chia which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 1 Scoop

Amount Per Serving
Calories 81  Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 3.1g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 105mg  
Total Carbohydrates 6.6g 2%
Dietary Fiber 4.2g 17%
Sugars 0g  
Protein 2.5g  
Vitamin A 1%
Vitamin C 3%
Calcium 13%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Greens Organics Chia ( 1 Scoop ) there are about 81 calories out of which 44 calories come from fat. The total fat content of 1 Scoop Greens Organics Chia is 4.9 g. Within the fat content, a Greens Organics Chia contains 0 g of saturated fat, 0 g of trans fat, 3.1 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Scoop Greens Organics Chia is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Scoop Greens Organics Chia contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Scoop Greens Organics Chia contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Greens Organics Chia is 6.6 (g), 2% of daily value.

Sugar in a Greens Organics Chia is about 0 g and the amount of protein in a Greens Organics Chia is approximately 2.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Greens Organics Chia .

  Download Nutrition Facts Label for Greens Organics Chiaimage


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