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Total Carbs in Seeds - Pumpkin or Squash Seeds

 

What are the nutritional ingredients in a Pumpkin Or Squash Seeds?     How many calories in Pumpkin Or Squash Seeds?

Seeds - Pumpkin or Squash Seeds

A Pumpkin Or Squash Seeds of Seeds contains about 47 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - SEEDS - PUMPKIN OR SQUASH SEEDS
 
Pumpkin or Squash Seeds
47
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Pumpkin or Squash Seeds
3.95(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
2(mg)
Sodium
1.54(g)
Total Carbs
0.09(g)
Sugar
2.12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
7(%)
Iron
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You searched for total carbs in Pumpkin or Squash Seeds which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 47  Calories from Fat 36
% Daily Value*
Total Fat 3.95g 6%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 1.23g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 1.54g 1%
Dietary Fiber 0.3g 1%
Sugars 0.09g  
Protein 2.12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin or Squash Seeds ( (1 Tbsp Serving) ) there are about 47 calories out of which 36 calories come from fat. The total fat content of (1 Tbsp Serving) Pumpkin or Squash Seeds is 3.95 g. Within the fat content, a Pumpkin or Squash Seeds contains 0.75 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 1.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Pumpkin or Squash Seeds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Pumpkin or Squash Seeds contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Pumpkin or Squash Seeds contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin or Squash Seeds is 1.54 (g), 1% of daily value.

Sugar in a Pumpkin or Squash Seeds is about 0.09 g and the amount of protein in a Pumpkin or Squash Seeds is approximately 2.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin or Squash Seeds .


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