In a
Pumpkin Seeds Pumpkin Seeds
(
64g ) there are about
285
calories out of which
108 calories come from fat. The total fat content of 64g Pumpkin Seeds Pumpkin Seeds is 12 g. Within the fat content, a Pumpkin Seeds Pumpkin Seeds contains 2 g of saturated fat, 0 g of trans fat, 6 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
64g
Pumpkin Seeds Pumpkin Seeds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
64g
Pumpkin Seeds Pumpkin Seeds
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
64g
Pumpkin Seeds Pumpkin Seeds
contains about
368 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpkin Seeds Pumpkin Seeds
is
34 (g), 11% of daily value.
Sugar in a Pumpkin Seeds Pumpkin Seeds is about 0.45 g and the amount of protein in a
Pumpkin Seeds Pumpkin Seeds
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpkin Seeds Pumpkin Seeds .
FAQS Nutrition Facts about Pumpkin Seeds Pumpkin Seeds - Serving Size: 64g
How many calories in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 285 Calories per serving.
How many carbs in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 34g of carbohydrates
How much saturated fat is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains 2g of saturated fat
How much polyunsaturated fat is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains 6g of polyunsaturated fat
How much monounsaturated Fat is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 4g of monosaturated fat
How much cholesterol is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 0mg of cholesterol
How much sodium is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 368mg of sodium
How much potassium is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 588mg of potassium
How much dietary fiber is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 0g of dietary fiber
How much sugars is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds has 0.45g of sugars
How much protein is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 12g of protein
How much of Vitamin A is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 1% of Vitamin A
How much of Vitamin C is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 0% of Vitamin C
How much calcium is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 4% of calcium
How much Iron is in Pumpkin Seeds Pumpkin Seeds?
Pumpkin Seeds Pumpkin Seeds contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |