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Fiber in Whole Foods Bulk Chia Seeds - 10g, Seeds. Get full nutrition facts for Whole Foods Bulk Chia Seeds, Seeds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Whole Foods Bulk Chia Seeds? How many calories in Whole Foods Bulk Chia Seeds? |
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Seeds - Whole Foods Bulk Chia Seeds |
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A Whole Foods Bulk Chia Seeds of Seeds contains about 10g Fiber per serving. |
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NUTRITION FACTS - SEEDS - WHOLE FOODS BULK CHIA SEEDS |
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Good Source of Fiber |
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You searched for fiber in Whole Foods Bulk Chia Seeds which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: 1 Oz |
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Amount Per Serving |
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Calories 138 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 12g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Whole Foods Bulk Chia Seeds
(
1 Oz ) there are about
138
calories out of which
81 calories come from fat. The total fat content of 1 Oz Whole Foods Bulk Chia Seeds is 9 g. Within the fat content, a Whole Foods Bulk Chia Seeds contains 0.9 g of saturated fat, 7 g of trans fat, 0.9 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
Whole Foods Bulk Chia Seeds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
Whole Foods Bulk Chia Seeds
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
Whole Foods Bulk Chia Seeds
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Foods Bulk Chia Seeds
is
12 (g), 4% of daily value.
Sugar in a Whole Foods Bulk Chia Seeds is about 0 g and the amount of protein in a
Whole Foods Bulk Chia Seeds
is approximately
4.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Foods Bulk Chia Seeds .
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