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Fiber in Seeds - Mary's Gone Crackers Original gluten free crackers

 

What are the nutritional ingredients in a Mary's Gone Crackers Original Gluten Free Crackers?     How many calories in Mary's Gone Crackers Original Gluten Free Crackers?

Seeds - Mary's Gone Crackers Original gluten free crackers

A Mary's Gone Crackers Original Gluten Free Crackers of Seeds contains about 3g Fiber per serving.
NUTRITION FACTS - SEEDS - MARY'S GONE CRACKERS ORIGINAL GLUTEN FREE CRACKERS
 
Mary's Gone Crackers Original gluten free crackers
140
Calories
Serving Size:
13 Crackers
Source: Member*
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Nutrition Facts Summary for Mary's Gone Crackers Original gluten free crackers
5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
190(mg)
Sodium
21(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for fiber in Mary's Gone Crackers Original gluten free crackers which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 13 Crackers

Amount Per Serving
Calories 140  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 160mg  
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mary's Gone Crackers Original gluten free crackers ( 13 Crackers ) there are about 140 calories out of which 45 calories come from fat. The total fat content of 13 Crackers Mary's Gone Crackers Original gluten free crackers is 5 g. Within the fat content, a Mary's Gone Crackers Original gluten free crackers contains 0.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 13 Crackers Mary's Gone Crackers Original gluten free crackers is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 13 Crackers Mary's Gone Crackers Original gluten free crackers contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 13 Crackers Mary's Gone Crackers Original gluten free crackers contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mary's Gone Crackers Original gluten free crackers is 21 (g), 7% of daily value.

Sugar in a Mary's Gone Crackers Original gluten free crackers is about 0 g and the amount of protein in a Mary's Gone Crackers Original gluten free crackers is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mary's Gone Crackers Original gluten free crackers .

  Download Nutrition Facts Label for Mary's Gone Crackers Original gluten free crackersimage


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