In a
Pumpkin or Squash Seeds
(
(1 Tbsp Serving) ) there are about
47
calories out of which
36 calories come from fat. The total fat content of (1 Tbsp Serving) Pumpkin or Squash Seeds is 3.95 g. Within the fat content, a Pumpkin or Squash Seeds contains 0.75 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 1.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Pumpkin or Squash Seeds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Pumpkin or Squash Seeds
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Pumpkin or Squash Seeds
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pumpkin or Squash Seeds
is
1.54 (g), 1% of daily value.
Sugar in a Pumpkin or Squash Seeds is about 0.09 g and the amount of protein in a
Pumpkin or Squash Seeds
is approximately
2.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pumpkin or Squash Seeds .
FAQS Nutrition Facts about Pumpkin or Squash Seeds - Serving Size: (1 Tbsp Serving)
How many calories in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 47 Calories per serving.
How many carbs in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 1.54g of carbohydrates
How much saturated fat is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains 0.75g of saturated fat
How much polyunsaturated fat is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains 1.8g of polyunsaturated fat
How much monounsaturated Fat is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 1.23g of monosaturated fat
How much cholesterol is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 0mg of cholesterol
How much sodium is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 2mg of sodium
How much potassium is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 0mg of potassium
How much dietary fiber is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 0.3g of dietary fiber
How much sugars is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds has 0.09g of sugars
How much protein is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 2.12g of protein
How much of Vitamin A is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 0% of Vitamin A
How much of Vitamin C is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 0% of Vitamin C
How much calcium is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 0% of calcium
How much Iron is in Pumpkin or Squash Seeds?
Pumpkin or Squash Seeds contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |