In a
Halva (Macedonian) Halva with fructose
(
32g ) there are about
171
calories out of which
81 calories come from fat. The total fat content of 32g Halva (Macedonian) Halva with fructose is 9 g. Within the fat content, a Halva (Macedonian) Halva with fructose contains 1 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
32g
Halva (Macedonian) Halva with fructose
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
32g
Halva (Macedonian) Halva with fructose
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
32g
Halva (Macedonian) Halva with fructose
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Halva (Macedonian) Halva with fructose
is
15 (g), 5% of daily value.
Sugar in a Halva (Macedonian) Halva with fructose is about 15 g and the amount of protein in a
Halva (Macedonian) Halva with fructose
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Halva (Macedonian) Halva with fructose .
Download Nutrition Facts Label for Halva (Macedonian) Halva with fructoseimage
FAQS Nutrition Facts about Halva (Macedonian) Halva with fructose - Serving Size: 32g
How many calories in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 171 Calories per serving.
How many carbs in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 15g of carbohydrates
How much saturated fat is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains 1g of saturated fat
How much polyunsaturated fat is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains 3g of polyunsaturated fat
How much monounsaturated Fat is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 4g of monosaturated fat
How much cholesterol is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 0mg of cholesterol
How much sodium is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 0mg of sodium
How much potassium is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 0mg of potassium
How much dietary fiber is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 1g of dietary fiber
How much sugars is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose has 15g of sugars
How much protein is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 4g of protein
How much of Vitamin A is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 0% of Vitamin A
How much of Vitamin C is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 0% of Vitamin C
How much calcium is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 1% of calcium
How much Iron is in Halva (Macedonian) Halva with fructose?
Halva (Macedonian) Halva with fructose contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |