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Calories in Seeds - Dried Lotus Seeds

 

What are the nutritional ingredients in a Dried Lotus Seeds?     How many calories in Dried Lotus Seeds?

Seeds - Dried Lotus Seeds

A Dried Lotus Seeds of Seeds contains about 7 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SEEDS - DRIED LOTUS SEEDS
 
Dried Lotus Seeds
7
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Dried Lotus Seeds
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
1.29(g)
Total Carbs
0(g)
Sugar
0.31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Dried Lotus Seeds which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 7  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.29g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.31g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Lotus Seeds ( (1 Tbsp Serving) ) there are about 7 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Dried Lotus Seeds is 0.04 g. Within the fat content, a Dried Lotus Seeds contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Dried Lotus Seeds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Dried Lotus Seeds contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Dried Lotus Seeds contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Lotus Seeds is 1.29 (g), 0% of daily value.

Sugar in a Dried Lotus Seeds is about 0 g and the amount of protein in a Dried Lotus Seeds is approximately 0.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Lotus Seeds .

  Download Nutrition Facts Label for Dried Lotus Seedsimage


FAQS

Nutrition Facts about Dried Lotus Seeds - Serving Size: (1 Tbsp Serving)

How many calories in Dried Lotus Seeds?
Dried Lotus Seeds contains about 7 Calories per serving.

How many carbs in Dried Lotus Seeds?
Dried Lotus Seeds contains about 1.29g of carbohydrates

How much saturated fat is in Dried Lotus Seeds?
Dried Lotus Seeds contains 0.01g of saturated fat

How much polyunsaturated fat is in Dried Lotus Seeds?
Dried Lotus Seeds contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0.01g of monosaturated fat

How much cholesterol is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0mg of cholesterol

How much sodium is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0mg of sodium

How much potassium is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0mg of potassium

How much dietary fiber is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0g of dietary fiber

How much sugars is in Dried Lotus Seeds?
Dried Lotus Seeds has 0g of sugars

How much protein is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0.31g of protein

How much of Vitamin A is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0% of Vitamin A

How much of Vitamin C is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0% of Vitamin C

How much calcium is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0% of calcium

How much Iron is in Dried Lotus Seeds?
Dried Lotus Seeds contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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