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Seeds - Bob's Red Mill Whole Ground Flaxseed Meal
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Seeds - Bob's Red Mill Whole Ground Flaxseed Meal

 

What are the nutritional ingredients in a Bob's Red Mill Whole Ground Flaxseed Meal?     How many calories in Bob's Red Mill Whole Ground Flaxseed Meal?

Seeds - Bob's Red Mill Whole Ground Flaxseed Meal

A Bob's Red Mill Whole Ground Flaxseed Meal of Seeds contains about 60 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - SEEDS - BOB'S RED MILL WHOLE GROUND FLAXSEED MEAL
 
Bob's Red Mill Whole Ground Flaxseed Meal
60
Calories
Serving Size:
2 Tbsp
Source: Member*
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Nutrition Facts Summary for Bob's Red Mill Whole Ground Flaxseed Meal
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
0(mg)
Sodium
4(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for Bob's Red Mill Whole Ground Flaxseed Meal which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 2 Tbsp

Amount Per Serving
Calories 60  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bob's Red Mill Whole Ground Flaxseed Meal ( 2 Tbsp ) there are about 60 calories out of which 41 calories come from fat. The total fat content of 2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal is 4.5 g. Within the fat content, a Bob's Red Mill Whole Ground Flaxseed Meal contains 0.5 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bob's Red Mill Whole Ground Flaxseed Meal is 4 (g), 1% of daily value.

Sugar in a Bob's Red Mill Whole Ground Flaxseed Meal is about 0 g and the amount of protein in a Bob's Red Mill Whole Ground Flaxseed Meal is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bob's Red Mill Whole Ground Flaxseed Meal .

  Download Nutrition Facts Label for Bob's Red Mill Whole Ground Flaxseed Mealimage


FAQS

Nutrition Facts about Bob's Red Mill Whole Ground Flaxseed Meal - Serving Size: 2 Tbsp

How many calories in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 60 Calories per serving.

How many carbs in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 4g of carbohydrates

How much saturated fat is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains 0.5g of saturated fat

How much polyunsaturated fat is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains 3.5g of polyunsaturated fat

How much monounsaturated Fat is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 1g of monosaturated fat

How much cholesterol is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0mg of cholesterol

How much sodium is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0mg of sodium

How much potassium is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0mg of potassium

How much dietary fiber is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 4g of dietary fiber

How much sugars is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal has 0g of sugars

How much protein is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 3g of protein

How much of Vitamin A is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0% of Vitamin A

How much of Vitamin C is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0% of Vitamin C

How much calcium is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 2% of calcium

How much Iron is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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