In a
Bob's Red Mill Whole Ground Flaxseed Meal
(
2 Tbsp ) there are about
60
calories out of which
41 calories come from fat. The total fat content of 2 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal is 4.5 g. Within the fat content, a Bob's Red Mill Whole Ground Flaxseed Meal contains 0.5 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
Bob's Red Mill Whole Ground Flaxseed Meal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
Bob's Red Mill Whole Ground Flaxseed Meal
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
Bob's Red Mill Whole Ground Flaxseed Meal
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bob's Red Mill Whole Ground Flaxseed Meal
is
4 (g), 1% of daily value.
Sugar in a Bob's Red Mill Whole Ground Flaxseed Meal is about 0 g and the amount of protein in a
Bob's Red Mill Whole Ground Flaxseed Meal
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bob's Red Mill Whole Ground Flaxseed Meal .
Download Nutrition Facts Label for Bob's Red Mill Whole Ground Flaxseed Mealimage
FAQS Nutrition Facts about Bob's Red Mill Whole Ground Flaxseed Meal - Serving Size: 2 Tbsp
How many calories in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 60 Calories per serving.
How many carbs in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 4g of carbohydrates
How much saturated fat is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains 0.5g of saturated fat
How much polyunsaturated fat is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains 3.5g of polyunsaturated fat
How much monounsaturated Fat is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 1g of monosaturated fat
How much cholesterol is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0mg of cholesterol
How much sodium is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0mg of sodium
How much potassium is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0mg of potassium
How much dietary fiber is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 4g of dietary fiber
How much sugars is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal has 0g of sugars
How much protein is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 3g of protein
How much of Vitamin A is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0% of Vitamin A
How much of Vitamin C is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 0% of Vitamin C
How much calcium is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 2% of calcium
How much Iron is in Bob's Red Mill Whole Ground Flaxseed Meal?
Bob's Red Mill Whole Ground Flaxseed Meal contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |