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Vitamin A in Pistachios - 1 oz pistachio

 

What are the nutritional ingredients in a 1 Oz Pistachio?     How many calories in 1 Oz Pistachio?

Pistachios - 1 oz pistachio

A 1 Oz Pistachio of Pistachios contains about 3% Vitamin A per serving.
NUTRITION FACTS - PISTACHIOS - 1 OZ PISTACHIO
 
1 oz pistachio
158
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz pistachio
12.6(g)
Total Fat
1.54(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
0(mg)
Sodium
7.93(g)
Total Carbs
2.17(g)
Sugar
5.84(g)
Protein
3(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 158  Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 1.54g 8%
Polyunsaturated Fat 3.81g  
Monounsaturated Fat 6.61g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 7.93g 3%
Dietary Fiber 2.9g 12%
Sugars 2.17g  
Protein 5.84g  
Vitamin A 3%
Vitamin C 2%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz pistachio ( (1 Oz Serving) ) there are about 158 calories out of which 113 calories come from fat. The total fat content of (1 Oz Serving) 1 oz pistachio is 12.6 g. Within the fat content, a 1 oz pistachio contains 1.54 g of saturated fat, 0 g of trans fat, 3.81 g of polyunsaturated fat and 6.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz pistachio is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz pistachio contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz pistachio contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz pistachio is 7.93 (g), 3% of daily value.

Sugar in a 1 oz pistachio is about 2.17 g and the amount of protein in a 1 oz pistachio is approximately 5.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz pistachio .

  Download Nutrition Facts Label for 1 oz pistachioimage


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