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Vitamin A in Pistachios - 1 cup pistachio

 

What are the nutritional ingredients in a 1 Cup Pistachio?     How many calories in 1 Cup Pistachio?

Pistachios - 1 cup pistachio

A 1 Cup Pistachio of Pistachios contains about 14% Vitamin A per serving.
NUTRITION FACTS - PISTACHIOS - 1 CUP PISTACHIO
 
1 cup pistachio
685
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 cup pistachio
54.66(g)
Total Fat
6.69(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12.7(g)
Fiber
1(mg)
Sodium
34.4(g)
Total Carbs
9.4(g)
Sugar
25.35(g)
Protein
14(%)
Vitamin A
10(%)
Vitamin C
13(%)
Calcium
28(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 685  Calories from Fat 492
% Daily Value*
Total Fat 54.66g 84%
Saturated Fat 6.69g 33%
Polyunsaturated Fat 16.55g  
Monounsaturated Fat 28.68g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 34.4g 11%
Dietary Fiber 12.7g 51%
Sugars 9.4g  
Protein 25.35g  
Vitamin A 14%
Vitamin C 10%
Calcium 13%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup pistachio ( (1 Oz Serving) ) there are about 685 calories out of which 492 calories come from fat. The total fat content of (1 Oz Serving) 1 cup pistachio is 54.66 g. Within the fat content, a 1 cup pistachio contains 6.69 g of saturated fat, 0 g of trans fat, 16.55 g of polyunsaturated fat and 28.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 cup pistachio is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 cup pistachio contains about 12.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 cup pistachio contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup pistachio is 34.4 (g), 11% of daily value.

Sugar in a 1 cup pistachio is about 9.4 g and the amount of protein in a 1 cup pistachio is approximately 25.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup pistachio .

  Download Nutrition Facts Label for 1 cup pistachioimage


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