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Total Carbs in Pistachios - Dry Roasted Pistachio Nuts with Salt

 

What are the nutritional ingredients in a Dry Roasted Pistachio Nuts With Salt?     How many calories in Dry Roasted Pistachio Nuts With Salt?

Pistachios - Dry Roasted Pistachio Nuts with Salt

A Dry Roasted Pistachio Nuts With Salt of Pistachios contains about 175 Calories per serving. It also contains about 127 calories that come from fat.
NUTRITION FACTS - PISTACHIOS - DRY ROASTED PISTACHIO NUTS WITH SALT
 
Dry Roasted Pistachio Nuts with Salt
175
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Dry Roasted Pistachio Nuts with Salt
14.14(g)
Total Fat
1.71(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
125(mg)
Sodium
8.23(g)
Total Carbs
2.4(g)
Sugar
6.57(g)
Protein
2(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 175  Calories from Fat 127
% Daily Value*
Total Fat 14.14g 22%
Saturated Fat 1.71g 9%
Polyunsaturated Fat 4.27g  
Monounsaturated Fat 7.45g
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrates 8.23g 3%
Dietary Fiber 3.2g 13%
Sugars 2.4g  
Protein 6.57g  
Vitamin A 2%
Vitamin C 1%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Roasted Pistachio Nuts with Salt ( (1/4 Cup Serving) ) there are about 175 calories out of which 127 calories come from fat. The total fat content of (1/4 Cup Serving) Dry Roasted Pistachio Nuts with Salt is 14.14 g. Within the fat content, a Dry Roasted Pistachio Nuts with Salt contains 1.71 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 7.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Dry Roasted Pistachio Nuts with Salt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Dry Roasted Pistachio Nuts with Salt contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Dry Roasted Pistachio Nuts with Salt contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Roasted Pistachio Nuts with Salt is 8.23 (g), 3% of daily value.

Sugar in a Dry Roasted Pistachio Nuts with Salt is about 2.4 g and the amount of protein in a Dry Roasted Pistachio Nuts with Salt is approximately 6.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Roasted Pistachio Nuts with Salt .

  Download Nutrition Facts Label for Dry Roasted Pistachio Nuts with Saltimage


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