|
|
Sodium in Dry Roasted Pistachio Nuts with Salt - 125mg, Pistachios. Get full nutrition facts for Dry Roasted Pistachio Nuts with Salt, Pistachios and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Dry Roasted Pistachio Nuts With Salt? How many calories in Dry Roasted Pistachio Nuts With Salt? |
|
|
|
|
|
|
|
|
Pistachios - Dry Roasted Pistachio Nuts with Salt |
|
A Dry Roasted Pistachio Nuts With Salt of Pistachios contains about 125mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - PISTACHIOS - DRY ROASTED PISTACHIO NUTS WITH SALT |
|
|
|
|
You searched for sodium in Dry Roasted Pistachio Nuts with Salt which belongs to Nuts & Seeds.
|
Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
|
Amount Per Serving |
|
Calories 175 |
Calories from Fat 127 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 4.27g |
|
|
|
Monounsaturated Fat 7.45g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 8.23g |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Dry Roasted Pistachio Nuts with Salt
(
(1/4 Cup Serving) ) there are about
175
calories out of which
127 calories come from fat. The total fat content of (1/4 Cup Serving) Dry Roasted Pistachio Nuts with Salt is 14.14 g. Within the fat content, a Dry Roasted Pistachio Nuts with Salt contains 1.71 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 7.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Dry Roasted Pistachio Nuts with Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Dry Roasted Pistachio Nuts with Salt
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Dry Roasted Pistachio Nuts with Salt
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dry Roasted Pistachio Nuts with Salt
is
8.23 (g), 3% of daily value.
Sugar in a Dry Roasted Pistachio Nuts with Salt is about 2.4 g and the amount of protein in a
Dry Roasted Pistachio Nuts with Salt
is approximately
6.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dry Roasted Pistachio Nuts with Salt .
Download Nutrition Facts Label for Dry Roasted Pistachio Nuts with Saltimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|