Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Nuts & Seeds > Pistachios > Fiber in Pistachios
Pistachios
<< Back to Pistachios

Fiber in Pistachios - 1/2 cup pistachio

 

What are the nutritional ingredients in a 1/2 Cup Pistachio?     How many calories in 1/2 Cup Pistachio?

Pistachios - 1/2 cup pistachio

A 1/2 Cup Pistachio of Pistachios contains about 6.3g Fiber per serving.
NUTRITION FACTS - PISTACHIOS - 1/2 CUP PISTACHIO
 
1/2 cup pistachio
343
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/2 cup pistachio
27.33(g)
Total Fat
3.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.3(g)
Fiber
1(mg)
Sodium
17.2(g)
Total Carbs
4.7(g)
Sugar
12.68(g)
Protein
7(%)
Vitamin A
5(%)
Vitamin C
7(%)
Calcium
14(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for fiber in 1/2 cup pistachio which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 343  Calories from Fat 246
% Daily Value*
Total Fat 27.33g 42%
Saturated Fat 3.35g 17%
Polyunsaturated Fat 8.28g  
Monounsaturated Fat 14.34g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 17.2g 6%
Dietary Fiber 6.3g 25%
Sugars 4.7g  
Protein 12.68g  
Vitamin A 7%
Vitamin C 5%
Calcium 7%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pistachios
<< Back to Nuts & Seeds
<< Back to Calorie Counter

In a 1/2 cup pistachio ( (1/2 Cup Serving) ) there are about 343 calories out of which 246 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup pistachio is 27.33 g. Within the fat content, a 1/2 cup pistachio contains 3.35 g of saturated fat, 0 g of trans fat, 8.28 g of polyunsaturated fat and 14.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup pistachio is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup pistachio contains about 6.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup pistachio contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup pistachio is 17.2 (g), 6% of daily value.

Sugar in a 1/2 cup pistachio is about 4.7 g and the amount of protein in a 1/2 cup pistachio is approximately 12.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup pistachio .

  Download Nutrition Facts Label for 1/2 cup pistachioimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool