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Iron in 1/4 cup pine nut - 10%, Pine Nuts. Get full nutrition facts for 1/4 cup pine nut, Pine Nuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/4 Cup Pine Nut? How many calories in 1/4 Cup Pine Nut? |
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Pine Nuts - 1/4 cup pine nut |
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A 1/4 Cup Pine Nut of Pine Nuts contains about 10% Iron per serving. |
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NUTRITION FACTS - PINE NUTS - 1/4 CUP PINE NUT |
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You searched for iron in 1/4 cup pine nut which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1/4 Cup Serving) |
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Amount Per Serving |
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Calories 227 |
Calories from Fat 208 |
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% Daily Value* |
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Polyunsaturated Fat 11.5g |
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Monounsaturated Fat 6.33g |
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Total Carbohydrates 4.41g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/4 cup pine nut
(
(1/4 Cup Serving) ) there are about
227
calories out of which
208 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup pine nut is 23.07 g. Within the fat content, a 1/4 cup pine nut contains 1.65 g of saturated fat, 0 g of trans fat, 11.5 g of polyunsaturated fat and 6.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup pine nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup pine nut
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup pine nut
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup pine nut
is
4.41 (g), 1% of daily value.
Sugar in a 1/4 cup pine nut is about 1.21 g and the amount of protein in a
1/4 cup pine nut
is approximately
4.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup pine nut .
Download Nutrition Facts Label for 1/4 cup pine nutimage
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