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Iron in Pine Nuts - 1 tbsp pine nut

 

What are the nutritional ingredients in a 1 Tbsp Pine Nut?     How many calories in 1 Tbsp Pine Nut?

Pine Nuts - 1 tbsp pine nut

A 1 Tbsp Pine Nut of Pine Nuts contains about 3% Iron per serving.
NUTRITION FACTS - PINE NUTS - 1 TBSP PINE NUT
 
1 tbsp pine nut
57
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp pine nut
5.77(g)
Total Fat
0.41(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
0(mg)
Sodium
1.1(g)
Total Carbs
0.3(g)
Sugar
1.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 57  Calories from Fat 52
% Daily Value*
Total Fat 5.77g 9%
Saturated Fat 0.41g 2%
Polyunsaturated Fat 2.88g  
Monounsaturated Fat 1.58g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g  
Protein 1.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp pine nut ( (1 Tbsp Serving) ) there are about 57 calories out of which 52 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp pine nut is 5.77 g. Within the fat content, a 1 tbsp pine nut contains 0.41 g of saturated fat, 0 g of trans fat, 2.88 g of polyunsaturated fat and 1.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp pine nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp pine nut contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp pine nut contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp pine nut is 1.1 (g), 0% of daily value.

Sugar in a 1 tbsp pine nut is about 0.3 g and the amount of protein in a 1 tbsp pine nut is approximately 1.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp pine nut .

  Download Nutrition Facts Label for 1 tbsp pine nutimage


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