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Pine Nuts - 1/4 cup pine nut
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Pine Nuts - 1/4 cup pine nut

 

What are the nutritional ingredients in a 1/4 Cup Pine Nut?     How many calories in 1/4 Cup Pine Nut?

Pine Nuts - 1/4 cup pine nut

A 1/4 Cup Pine Nut of Pine Nuts contains about 227 Calories per serving. It also contains about 208 calories that come from fat.
NUTRITION FACTS - PINE NUTS - 1/4 CUP PINE NUT
 
1/4 cup pine nut
227
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup pine nut
23.07(g)
Total Fat
1.65(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
1(mg)
Sodium
4.41(g)
Total Carbs
1.21(g)
Sugar
4.62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for 1/4 cup pine nut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 227  Calories from Fat 208
% Daily Value*
Total Fat 23.07g 35%
Saturated Fat 1.65g 8%
Polyunsaturated Fat 11.5g  
Monounsaturated Fat 6.33g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 4.41g 1%
Dietary Fiber 1.2g 5%
Sugars 1.21g  
Protein 4.62g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup pine nut ( (1/4 Cup Serving) ) there are about 227 calories out of which 208 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup pine nut is 23.07 g. Within the fat content, a 1/4 cup pine nut contains 1.65 g of saturated fat, 0 g of trans fat, 11.5 g of polyunsaturated fat and 6.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup pine nut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup pine nut contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup pine nut contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup pine nut is 4.41 (g), 1% of daily value.

Sugar in a 1/4 cup pine nut is about 1.21 g and the amount of protein in a 1/4 cup pine nut is approximately 4.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup pine nut .

  Download Nutrition Facts Label for 1/4 cup pine nutimage


FAQS

Nutrition Facts about 1/4 cup pine nut - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup pine nut?
1/4 cup pine nut contains about 227 Calories per serving.

How many carbs in 1/4 cup pine nut?
1/4 cup pine nut contains about 4.41g of carbohydrates

How much saturated fat is in 1/4 cup pine nut?
1/4 cup pine nut contains 1.65g of saturated fat

How much polyunsaturated fat is in 1/4 cup pine nut?
1/4 cup pine nut contains 11.5g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup pine nut?
1/4 cup pine nut contains about 6.33g of monosaturated fat

How much cholesterol is in 1/4 cup pine nut?
1/4 cup pine nut contains about 0mg of cholesterol

How much sodium is in 1/4 cup pine nut?
1/4 cup pine nut contains about 1mg of sodium

How much potassium is in 1/4 cup pine nut?
1/4 cup pine nut contains about 0mg of potassium

How much dietary fiber is in 1/4 cup pine nut?
1/4 cup pine nut contains about 1.2g of dietary fiber

How much sugars is in 1/4 cup pine nut?
1/4 cup pine nut has 1.21g of sugars

How much protein is in 1/4 cup pine nut?
1/4 cup pine nut contains about 4.62g of protein

How much of Vitamin A is in 1/4 cup pine nut?
1/4 cup pine nut contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup pine nut?
1/4 cup pine nut contains about 0% of Vitamin C

How much calcium is in 1/4 cup pine nut?
1/4 cup pine nut contains about 0% of calcium

How much Iron is in 1/4 cup pine nut?
1/4 cup pine nut contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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