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Trans Fat in Pecans - 1/2 cup chopped pecan

 

What are the nutritional ingredients in a 1/2 Cup Chopped Pecan?     How many calories in 1/2 Cup Chopped Pecan?

Pecans - 1/2 cup chopped pecan

A 1/2 Cup Chopped Pecan of Pecans contains about 37.14g Trans Fat per serving.
NUTRITION FACTS - PECANS - 1/2 CUP CHOPPED PECAN
 
1/2 cup chopped pecan
411
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup chopped pecan
42.82(g)
Total Fat
3.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.7(g)
Fiber
0(mg)
Sodium
8.25(g)
Total Carbs
2.36(g)
Sugar
5.46(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for trans fat in 1/2 cup chopped pecan which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 411  Calories from Fat 385
% Daily Value*
Total Fat 42.82g 66%
Saturated Fat 3.68g 18%
Polyunsaturated Fat 12.86g  
Monounsaturated Fat 24.28g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 8.25g 3%
Dietary Fiber 5.7g 23%
Sugars 2.36g  
Protein 5.46g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup chopped pecan ( (1/2 Cup Serving) ) there are about 411 calories out of which 385 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup chopped pecan is 42.82 g. Within the fat content, a 1/2 cup chopped pecan contains 3.68 g of saturated fat, 0 g of trans fat, 12.86 g of polyunsaturated fat and 24.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup chopped pecan is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup chopped pecan contains about 5.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup chopped pecan contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup chopped pecan is 8.25 (g), 3% of daily value.

Sugar in a 1/2 cup chopped pecan is about 2.36 g and the amount of protein in a 1/2 cup chopped pecan is approximately 5.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped pecan .

  Download Nutrition Facts Label for 1/2 cup chopped pecanimage


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