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Total Fat in 1 cup chopped pecan - 85.64g, Pecans. Get full nutrition facts for 1 cup chopped pecan, Pecans and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Chopped Pecan? How many calories in 1 Cup Chopped Pecan? |
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Pecans - 1 cup chopped pecan |
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A 1 Cup Chopped Pecan of Pecans contains about 85.64g Total Fat per serving. |
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NUTRITION FACTS - PECANS - 1 CUP CHOPPED PECAN |
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Good Source of Fiber |
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You searched for total fat in 1 cup chopped pecan which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 822 |
Calories from Fat 771 |
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% Daily Value* |
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Polyunsaturated Fat 25.72g |
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Monounsaturated Fat 48.55g |
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Total Carbohydrates 16.49g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup chopped pecan
(
(1 Cup Serving) ) there are about
822
calories out of which
771 calories come from fat. The total fat content of (1 Cup Serving) 1 cup chopped pecan is 85.64 g. Within the fat content, a 1 cup chopped pecan contains 7.35 g of saturated fat, 0 g of trans fat, 25.72 g of polyunsaturated fat and 48.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup chopped pecan
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup chopped pecan
contains about
11.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup chopped pecan
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup chopped pecan
is
16.49 (g), 5% of daily value.
Sugar in a 1 cup chopped pecan is about 4.72 g and the amount of protein in a
1 cup chopped pecan
is approximately
10.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup chopped pecan .
Download Nutrition Facts Label for 1 cup chopped pecanimage
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