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Sugar in Pecans - 1/4 cup halves

 

What are the nutritional ingredients in a 1/4 Cup Halves?     How many calories in 1/4 Cup Halves?

Pecans - 1/4 cup halves

A 1/4 Cup Halves of Pecans contains about 1.07g Sugar per serving.
NUTRITION FACTS - PECANS - 1/4 CUP HALVES
 
1/4 cup halves
187
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup halves
19.43(g)
Total Fat
1.67(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
0(mg)
Sodium
3.74(g)
Total Carbs
1.07(g)
Sugar
2.48(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for sugar in 1/4 cup halves which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 187  Calories from Fat 175
% Daily Value*
Total Fat 19.43g 30%
Saturated Fat 1.67g 8%
Polyunsaturated Fat 5.84g  
Monounsaturated Fat 11.02g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3.74g 1%
Dietary Fiber 2.6g 10%
Sugars 1.07g  
Protein 2.48g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup halves ( (1/4 Cup Serving) ) there are about 187 calories out of which 175 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup halves is 19.43 g. Within the fat content, a 1/4 cup halves contains 1.67 g of saturated fat, 0 g of trans fat, 5.84 g of polyunsaturated fat and 11.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup halves is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup halves contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup halves contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup halves is 3.74 (g), 1% of daily value.

Sugar in a 1/4 cup halves is about 1.07 g and the amount of protein in a 1/4 cup halves is approximately 2.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup halves .

  Download Nutrition Facts Label for 1/4 cup halvesimage


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