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Sodium in Pecans - 1/2 cup halves pecan

 

What are the nutritional ingredients in a 1/2 Cup Halves Pecan?     How many calories in 1/2 Cup Halves Pecan?

Pecans - 1/2 cup halves pecan

A 1/2 Cup Halves Pecan of Pecans contains about 0mg Sodium per serving.
NUTRITION FACTS - PECANS - 1/2 CUP HALVES PECAN
 
1/2 cup halves pecan
373
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup halves pecan
38.86(g)
Total Fat
3.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
0(mg)
Sodium
7.48(g)
Total Carbs
2.14(g)
Sugar
4.95(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for sodium in 1/2 cup halves pecan which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 373  Calories from Fat 350
% Daily Value*
Total Fat 38.86g 60%
Saturated Fat 3.34g 17%
Polyunsaturated Fat 11.67g  
Monounsaturated Fat 22.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 7.48g 2%
Dietary Fiber 5.2g 21%
Sugars 2.14g  
Protein 4.95g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup halves pecan ( (1/2 Cup Serving) ) there are about 373 calories out of which 350 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup halves pecan is 38.86 g. Within the fat content, a 1/2 cup halves pecan contains 3.34 g of saturated fat, 0 g of trans fat, 11.67 g of polyunsaturated fat and 22.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup halves pecan is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup halves pecan contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup halves pecan contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup halves pecan is 7.48 (g), 2% of daily value.

Sugar in a 1/2 cup halves pecan is about 2.14 g and the amount of protein in a 1/2 cup halves pecan is approximately 4.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup halves pecan .

  Download Nutrition Facts Label for 1/2 cup halves pecanimage


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