Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Nuts & Seeds > Pecans > Sodium in Pecans
Pecans
<< Back to Pecans

Sodium in Pecans - 1 oz Oil Roasted Pecan Nuts

 

What are the nutritional ingredients in a 1 Oz Oil Roasted Pecan Nuts?     How many calories in 1 Oz Oil Roasted Pecan Nuts?

Pecans - 1 oz Oil Roasted Pecan Nuts

A 1 Oz Oil Roasted Pecan Nuts of Pecans contains about 0mg Sodium per serving.
NUTRITION FACTS - PECANS - 1 OZ OIL ROASTED PECAN NUTS
 
1 oz Oil Roasted Pecan Nuts
203
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz Oil Roasted Pecan Nuts
21.33(g)
Total Fat
2.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
0(mg)
Sodium
3.69(g)
Total Carbs
1.13(g)
Sugar
2.61(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in 1 oz Oil Roasted Pecan Nuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 203  Calories from Fat 192
% Daily Value*
Total Fat 21.33g 33%
Saturated Fat 2.05g 10%
Polyunsaturated Fat 6.69g  
Monounsaturated Fat 11.62g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 3.69g 1%
Dietary Fiber 2.7g 11%
Sugars 1.13g  
Protein 2.61g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pecans
<< Back to Nuts & Seeds
<< Back to Calorie Counter

In a 1 oz Oil Roasted Pecan Nuts ( (1 Oz Serving) ) there are about 203 calories out of which 192 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Oil Roasted Pecan Nuts is 21.33 g. Within the fat content, a 1 oz Oil Roasted Pecan Nuts contains 2.05 g of saturated fat, 0 g of trans fat, 6.69 g of polyunsaturated fat and 11.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Oil Roasted Pecan Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Oil Roasted Pecan Nuts contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Oil Roasted Pecan Nuts contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Oil Roasted Pecan Nuts is 3.69 (g), 1% of daily value.

Sugar in a 1 oz Oil Roasted Pecan Nuts is about 1.13 g and the amount of protein in a 1 oz Oil Roasted Pecan Nuts is approximately 2.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Oil Roasted Pecan Nuts .

  Download Nutrition Facts Label for 1 oz Oil Roasted Pecan Nutsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool