In a
Kary pecans ex: Garlic Potato Chips, Cookies Fudge...
(
1/4 Cup 28gr. ) there are about
200
calories out of which
180 calories come from fat. The total fat content of 1/4 Cup 28gr. Kary pecans ex: Garlic Potato Chips, Cookies Fudge... is 20 g. Within the fat content, a Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup 28gr.
Kary pecans ex: Garlic Potato Chips, Cookies Fudge...
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup 28gr.
Kary pecans ex: Garlic Potato Chips, Cookies Fudge...
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup 28gr.
Kary pecans ex: Garlic Potato Chips, Cookies Fudge...
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kary pecans ex: Garlic Potato Chips, Cookies Fudge...
is
4 (g), 1% of daily value.
Sugar in a Kary pecans ex: Garlic Potato Chips, Cookies Fudge... is about 1 g and the amount of protein in a
Kary pecans ex: Garlic Potato Chips, Cookies Fudge...
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... .
FAQS Nutrition Facts about Kary pecans ex: Garlic Potato Chips, Cookies Fudge... - Serving Size: 1/4 Cup 28gr.
How many calories in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 200 Calories per serving.
How many carbs in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 4g of carbohydrates
How much saturated fat is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains 2g of saturated fat
How much polyunsaturated fat is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0g of monosaturated fat
How much cholesterol is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0mg of cholesterol
How much sodium is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0mg of sodium
How much potassium is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0mg of potassium
How much dietary fiber is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 2g of dietary fiber
How much sugars is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... has 1g of sugars
How much protein is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 3g of protein
How much of Vitamin A is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0% of Vitamin A
How much of Vitamin C is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0% of Vitamin C
How much calcium is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0% of calcium
How much Iron is in Kary pecans ex: Garlic Potato Chips, Cookies Fudge...?
Kary pecans ex: Garlic Potato Chips, Cookies Fudge... contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
