Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Nuts & Seeds > Pecans > Iron in Pecans
Pecans
<< Back to Pecans

Iron in Pecans - 1 cup chopped pecan

 

What are the nutritional ingredients in a 1 Cup Chopped Pecan?     How many calories in 1 Cup Chopped Pecan?

Pecans - 1 cup chopped pecan

A 1 Cup Chopped Pecan of Pecans contains about 17% Iron per serving.
NUTRITION FACTS - PECANS - 1 CUP CHOPPED PECAN
 
1 cup chopped pecan
822
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup chopped pecan
85.64(g)
Total Fat
7.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11.4(g)
Fiber
0(mg)
Sodium
16.49(g)
Total Carbs
4.72(g)
Sugar
10.91(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
8(%)
Calcium
17(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for iron in 1 cup chopped pecan which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 822  Calories from Fat 771
% Daily Value*
Total Fat 85.64g 132%
Saturated Fat 7.35g 37%
Polyunsaturated Fat 25.72g  
Monounsaturated Fat 48.55g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 16.49g 5%
Dietary Fiber 11.4g 46%
Sugars 4.72g  
Protein 10.91g  
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pecans
<< Back to Nuts & Seeds
<< Back to Calorie Counter

In a 1 cup chopped pecan ( (1 Cup Serving) ) there are about 822 calories out of which 771 calories come from fat. The total fat content of (1 Cup Serving) 1 cup chopped pecan is 85.64 g. Within the fat content, a 1 cup chopped pecan contains 7.35 g of saturated fat, 0 g of trans fat, 25.72 g of polyunsaturated fat and 48.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup chopped pecan is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup chopped pecan contains about 11.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup chopped pecan contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chopped pecan is 16.49 (g), 5% of daily value.

Sugar in a 1 cup chopped pecan is about 4.72 g and the amount of protein in a 1 cup chopped pecan is approximately 10.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped pecan .

  Download Nutrition Facts Label for 1 cup chopped pecanimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool