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Fiber in Pecans - 1 Pecan Shortbread Cookie

 

What are the nutritional ingredients in a 1 Pecan Shortbread Cookie?     How many calories in 1 Pecan Shortbread Cookie?

Pecans - 1 Pecan Shortbread Cookie

A 1 Pecan Shortbread Cookie of Pecans contains about 0.3g Fiber per serving.
NUTRITION FACTS - PECANS - 1 PECAN SHORTBREAD COOKIE
 
1 Pecan Shortbread Cookie
76
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Pecan Shortbread Cookie
4.55(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0.3(g)
Fiber
39(mg)
Sodium
8.16(g)
Total Carbs
0(g)
Sugar
0.69(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for fiber in 1 Pecan Shortbread Cookie which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 76  Calories from Fat 41
% Daily Value*
Total Fat 4.55g 7%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 2.61g
Cholesterol 5mg 2%
Sodium 39mg 2%
Potassium 0mg  
Total Carbohydrates 8.16g 3%
Dietary Fiber 0.3g 1%
Sugars 0g  
Protein 0.69g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Pecan Shortbread Cookie ( (1 Serving) ) there are about 76 calories out of which 41 calories come from fat. The total fat content of (1 Serving) 1 Pecan Shortbread Cookie is 4.55 g. Within the fat content, a 1 Pecan Shortbread Cookie contains 1.15 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 2.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Pecan Shortbread Cookie is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Pecan Shortbread Cookie contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Pecan Shortbread Cookie contains about 39 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Pecan Shortbread Cookie is 8.16 (g), 3% of daily value.

Sugar in a 1 Pecan Shortbread Cookie is about 0 g and the amount of protein in a 1 Pecan Shortbread Cookie is approximately 0.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Pecan Shortbread Cookie .

  Download Nutrition Facts Label for 1 Pecan Shortbread Cookieimage


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