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Cholesterol in 1 Pecan Nut - 0mg, Pecans. Get full nutrition facts for 1 Pecan Nut, Pecans and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Pecan Nut? How many calories in 1 Pecan Nut? |
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Pecans - 1 Pecan Nut |
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A 1 Pecan Nut of Pecans contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - PECANS - 1 PECAN NUT |
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You searched for cholesterol in 1 Pecan Nut which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Pecan Nut Serving) |
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Amount Per Serving |
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Calories 20 |
Calories from Fat 18 |
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% Daily Value* |
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Polyunsaturated Fat 0.61g |
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Monounsaturated Fat 1.16g |
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Total Carbohydrates 0.39g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Pecan Nut
(
(1 Pecan Nut Serving) ) there are about
20
calories out of which
18 calories come from fat. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pecan Nut Serving)
1 Pecan Nut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pecan Nut Serving)
1 Pecan Nut
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pecan Nut Serving)
1 Pecan Nut
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pecan Nut
is
0.39 (g), 0% of daily value.
Sugar in a 1 Pecan Nut is about 0.11 g and the amount of protein in a
1 Pecan Nut
is approximately
0.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pecan Nut .
Download Nutrition Facts Label for 1 Pecan Nutimage
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