In a
1/2 cup halves pecan
(
(1/2 Cup Serving) ) there are about
373
calories out of which
350 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup halves pecan is 38.86 g. Within the fat content, a 1/2 cup halves pecan contains 3.34 g of saturated fat, 0 g of trans fat, 11.67 g of polyunsaturated fat and 22.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
1/2 cup halves pecan
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
1/2 cup halves pecan
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
1/2 cup halves pecan
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup halves pecan
is
7.48 (g), 2% of daily value.
Sugar in a 1/2 cup halves pecan is about 2.14 g and the amount of protein in a
1/2 cup halves pecan
is approximately
4.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup halves pecan .
 Download Nutrition Facts Label for 1/2 cup halves pecanimage
FAQS Nutrition Facts about 1/2 cup halves pecan - Serving Size: (1/2 Cup Serving)
How many calories in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 373 Calories per serving.
How many carbs in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 7.48g of carbohydrates
How much saturated fat is in 1/2 cup halves pecan?
1/2 cup halves pecan contains 3.34g of saturated fat
How much polyunsaturated fat is in 1/2 cup halves pecan?
1/2 cup halves pecan contains 11.67g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 22.03g of monosaturated fat
How much cholesterol is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 0mg of cholesterol
How much sodium is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 0mg of sodium
How much potassium is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 0mg of potassium
How much dietary fiber is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 5.2g of dietary fiber
How much sugars is in 1/2 cup halves pecan?
1/2 cup halves pecan has 2.14g of sugars
How much protein is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 4.95g of protein
How much of Vitamin A is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 1% of Vitamin C
How much calcium is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 4% of calcium
How much Iron is in 1/2 cup halves pecan?
1/2 cup halves pecan contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/2 cup halves pecan
