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Vitamin C in Peanuts - Oil Roasted Peanuts with Salt

 

What are the nutritional ingredients in a Oil Roasted Peanuts With Salt?     How many calories in Oil Roasted Peanuts With Salt?

Peanuts - Oil Roasted Peanuts with Salt

A Oil Roasted Peanuts With Salt of Peanuts contains about 0% Vitamin C per serving.
NUTRITION FACTS - PEANUTS - OIL ROASTED PEANUTS WITH SALT
 
Oil Roasted Peanuts with Salt
170
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Oil Roasted Peanuts with Salt
14.88(g)
Total Fat
2.46(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
91(mg)
Sodium
4.33(g)
Total Carbs
1.19(g)
Sugar
7.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Oil Roasted Peanuts with Salt which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 170  Calories from Fat 134
% Daily Value*
Total Fat 14.88g 23%
Saturated Fat 2.46g 12%
Polyunsaturated Fat 4.33g  
Monounsaturated Fat 7.35g
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 4.33g 1%
Dietary Fiber 2.7g 11%
Sugars 1.19g  
Protein 7.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oil Roasted Peanuts with Salt ( (1 Oz Serving) ) there are about 170 calories out of which 134 calories come from fat. The total fat content of (1 Oz Serving) Oil Roasted Peanuts with Salt is 14.88 g. Within the fat content, a Oil Roasted Peanuts with Salt contains 2.46 g of saturated fat, 0 g of trans fat, 4.33 g of polyunsaturated fat and 7.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Oil Roasted Peanuts with Salt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Oil Roasted Peanuts with Salt contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Oil Roasted Peanuts with Salt contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oil Roasted Peanuts with Salt is 4.33 (g), 1% of daily value.

Sugar in a Oil Roasted Peanuts with Salt is about 1.19 g and the amount of protein in a Oil Roasted Peanuts with Salt is approximately 7.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oil Roasted Peanuts with Salt .

  Download Nutrition Facts Label for Oil Roasted Peanuts with Saltimage


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