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Vitamin C in Peanuts - 10 Peanuts

 

What are the nutritional ingredients in a 10 Peanuts?     How many calories in 10 Peanuts?

Peanuts - 10 Peanuts

A 10 Peanuts of Peanuts contains about 0% Vitamin C per serving.
NUTRITION FACTS - PEANUTS - 10 PEANUTS
 
10 Peanuts
108
Calories
Serving Size:
(10 Peanuts serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 10 Peanuts
9.45(g)
Total Fat
1.56(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
58(mg)
Sodium
2.75(g)
Total Carbs
0.75(g)
Sugar
5.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for vitamin c in 10 Peanuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (10 Peanuts Serving)

Amount Per Serving
Calories 108  Calories from Fat 85
% Daily Value*
Total Fat 9.45g 15%
Saturated Fat 1.56g 8%
Polyunsaturated Fat 2.75g  
Monounsaturated Fat 4.67g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 2.75g 1%
Dietary Fiber 1.7g 7%
Sugars 0.75g  
Protein 5.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 Peanuts ( (10 Peanuts Serving) ) there are about 108 calories out of which 85 calories come from fat. The total fat content of (10 Peanuts Serving) 10 Peanuts is 9.45 g. Within the fat content, a 10 Peanuts contains 1.56 g of saturated fat, 0 g of trans fat, 2.75 g of polyunsaturated fat and 4.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Peanuts Serving) 10 Peanuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Peanuts Serving) 10 Peanuts contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Peanuts Serving) 10 Peanuts contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 Peanuts is 2.75 (g), 1% of daily value.

Sugar in a 10 Peanuts is about 0.75 g and the amount of protein in a 10 Peanuts is approximately 5.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 Peanuts .

  Download Nutrition Facts Label for 10 Peanutsimage


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