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Total Carbs in Peanuts - Frito Lay Munchies 1/2 0z

 

What are the nutritional ingredients in a Frito Lay Munchies 1/2 0z?     How many calories in Frito Lay Munchies 1/2 0z?

Peanuts - Frito Lay Munchies 1/2 0z

A Frito Lay Munchies 1/2 0z of Peanuts contains about 85 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - PEANUTS - FRITO LAY MUNCHIES 1/2 0Z
 
Frito Lay Munchies 1/2 0z
85
Calories
Serving Size:
1/2 oz
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Frito Lay Munchies 1/2 0z
7.44(g)
Total Fat
1.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
45(mg)
Sodium
2.16(g)
Total Carbs
0.59(g)
Sugar
3.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for total carbs in Frito Lay Munchies 1/2 0z which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: 1/2 Oz

Amount Per Serving
Calories 85  Calories from Fat 67
% Daily Value*
Total Fat 7.44g 11%
Saturated Fat 1.22g 6%
Polyunsaturated Fat 2.16g  
Monounsaturated Fat 3.68g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 103mg  
Total Carbohydrates 2.16g 1%
Dietary Fiber 1.3g 5%
Sugars 0.59g  
Protein 3.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frito Lay Munchies 1/2 0z ( 1/2 Oz ) there are about 85 calories out of which 67 calories come from fat. The total fat content of 1/2 Oz Frito Lay Munchies 1/2 0z is 7.44 g. Within the fat content, a Frito Lay Munchies 1/2 0z contains 1.22 g of saturated fat, 0 g of trans fat, 2.164 g of polyunsaturated fat and 3.676 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Oz Frito Lay Munchies 1/2 0z is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Oz Frito Lay Munchies 1/2 0z contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Oz Frito Lay Munchies 1/2 0z contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frito Lay Munchies 1/2 0z is 2.16 (g), 1% of daily value.

Sugar in a Frito Lay Munchies 1/2 0z is about 0.59 g and the amount of protein in a Frito Lay Munchies 1/2 0z is approximately 3.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frito Lay Munchies 1/2 0z .


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