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Total Carbs in 1 cup peanut - 23.55g, Peanuts. Get full nutrition facts for 1 cup peanut, Peanuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Peanut? How many calories in 1 Cup Peanut? |
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Peanuts - 1 cup peanut |
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A 1 Cup Peanut of Peanuts contains about 828 Calories per serving. It also contains about 647 calories that come from fat. |
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NUTRITION FACTS - PEANUTS - 1 CUP PEANUT |
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Good Source of Fiber |
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You searched for total carbs in 1 cup peanut which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 828 |
Calories from Fat 647 |
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% Daily Value* |
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Polyunsaturated Fat 22.72g |
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Monounsaturated Fat 35.67g |
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Total Carbohydrates 23.55g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup peanut
(
(1 Cup Serving) ) there are about
828
calories out of which
647 calories come from fat. The total fat content of (1 Cup Serving) 1 cup peanut is 71.89 g. Within the fat content, a 1 cup peanut contains 9.98 g of saturated fat, 0 g of trans fat, 22.72 g of polyunsaturated fat and 35.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup peanut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup peanut
contains about
12.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup peanut
contains about
26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup peanut
is
23.55 (g), 8% of daily value.
Sugar in a 1 cup peanut is about 5.8 g and the amount of protein in a
1 cup peanut
is approximately
37.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup peanut .
Download Nutrition Facts Label for 1 cup peanutimage
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