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Peanuts - Sugar Coated Peanuts
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Peanuts - Sugar Coated Peanuts

 

What are the nutritional ingredients in a Sugar Coated Peanuts?     How many calories in Sugar Coated Peanuts?

Peanuts - Sugar Coated Peanuts

A Sugar Coated Peanuts of Peanuts contains about 148 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - PEANUTS - SUGAR COATED PEANUTS
 
Sugar Coated Peanuts
148
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Sugar Coated Peanuts
9.55(g)
Total Fat
1.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
44(mg)
Sodium
13.44(g)
Total Carbs
11.97(g)
Sugar
4.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for Sugar Coated Peanuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 148  Calories from Fat 86
% Daily Value*
Total Fat 9.55g 15%
Saturated Fat 1.33g 7%
Polyunsaturated Fat 3.02g  
Monounsaturated Fat 4.74g
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 0mg  
Total Carbohydrates 13.44g 4%
Dietary Fiber 1.2g 5%
Sugars 11.97g  
Protein 4.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sugar Coated Peanuts ( (1 Oz Serving) ) there are about 148 calories out of which 86 calories come from fat. The total fat content of (1 Oz Serving) Sugar Coated Peanuts is 9.55 g. Within the fat content, a Sugar Coated Peanuts contains 1.33 g of saturated fat, 0 g of trans fat, 3.02 g of polyunsaturated fat and 4.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Sugar Coated Peanuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Sugar Coated Peanuts contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Sugar Coated Peanuts contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugar Coated Peanuts is 13.44 (g), 4% of daily value.

Sugar in a Sugar Coated Peanuts is about 11.97 g and the amount of protein in a Sugar Coated Peanuts is approximately 4.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar Coated Peanuts .


FAQS

Nutrition Facts about Sugar Coated Peanuts - Serving Size: (1 Oz Serving)

How many calories in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 148 Calories per serving.

How many carbs in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 13.44g of carbohydrates

How much saturated fat is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains 1.33g of saturated fat

How much polyunsaturated fat is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains 3.02g of polyunsaturated fat

How much monounsaturated Fat is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 4.74g of monosaturated fat

How much cholesterol is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 0mg of cholesterol

How much sodium is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 44mg of sodium

How much potassium is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 0mg of potassium

How much dietary fiber is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 1.2g of dietary fiber

How much sugars is in Sugar Coated Peanuts?
Sugar Coated Peanuts has 11.97g of sugars

How much protein is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 4.39g of protein

How much of Vitamin A is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 0% of Vitamin A

How much of Vitamin C is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 0% of Vitamin C

How much calcium is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 2% of calcium

How much Iron is in Sugar Coated Peanuts?
Sugar Coated Peanuts contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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