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Saturated Fat in Frito Lay Munchies 1/2 0z - 1.22g, Peanuts. Get full nutrition facts for Frito Lay Munchies 1/2 0z, Peanuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Frito Lay Munchies 1/2 0z? How many calories in Frito Lay Munchies 1/2 0z? |
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Peanuts - Frito Lay Munchies 1/2 0z |
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A Frito Lay Munchies 1/2 0z of Peanuts contains about 1.22g Saturated Fat per serving. |
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NUTRITION FACTS - PEANUTS - FRITO LAY MUNCHIES 1/2 0Z |
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You searched for sat fat in Frito Lay Munchies 1/2 0z which belongs to Nuts & Seeds.
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Nutrition Facts |
Serving Size: 1/2 Oz |
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Amount Per Serving |
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Calories 85 |
Calories from Fat 67 |
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% Daily Value* |
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Polyunsaturated Fat 2.16g |
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Monounsaturated Fat 3.68g |
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Total Carbohydrates 2.16g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Frito Lay Munchies 1/2 0z
(
1/2 Oz ) there are about
85
calories out of which
67 calories come from fat. The total fat content of 1/2 Oz Frito Lay Munchies 1/2 0z is 7.44 g. Within the fat content, a Frito Lay Munchies 1/2 0z contains 1.22 g of saturated fat, 0 g of trans fat, 2.164 g of polyunsaturated fat and 3.676 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Oz
Frito Lay Munchies 1/2 0z
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Oz
Frito Lay Munchies 1/2 0z
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Oz
Frito Lay Munchies 1/2 0z
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frito Lay Munchies 1/2 0z
is
2.16 (g), 1% of daily value.
Sugar in a Frito Lay Munchies 1/2 0z is about 0.59 g and the amount of protein in a
Frito Lay Munchies 1/2 0z
is approximately
3.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frito Lay Munchies 1/2 0z .
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