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Peanuts - Oil Roasted Peanuts
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Peanuts - Oil Roasted Peanuts

 

What are the nutritional ingredients in a Oil Roasted Peanuts?     How many calories in Oil Roasted Peanuts?

Peanuts - Oil Roasted Peanuts

A Oil Roasted Peanuts of Peanuts contains about 165 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - PEANUTS - OIL ROASTED PEANUTS
 
Oil Roasted Peanuts
165
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Oil Roasted Peanuts
13.98(g)
Total Fat
1.94(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
2(mg)
Sodium
5.36(g)
Total Carbs
1.18(g)
Sugar
7.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for Oil Roasted Peanuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 165  Calories from Fat 126
% Daily Value*
Total Fat 13.98g 22%
Saturated Fat 1.94g 10%
Polyunsaturated Fat 4.42g  
Monounsaturated Fat 6.94g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 5.36g 2%
Dietary Fiber 2g 8%
Sugars 1.18g  
Protein 7.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oil Roasted Peanuts ( (1 Oz Serving) ) there are about 165 calories out of which 126 calories come from fat. The total fat content of (1 Oz Serving) Oil Roasted Peanuts is 13.98 g. Within the fat content, a Oil Roasted Peanuts contains 1.94 g of saturated fat, 0 g of trans fat, 4.42 g of polyunsaturated fat and 6.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Oil Roasted Peanuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Oil Roasted Peanuts contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Oil Roasted Peanuts contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oil Roasted Peanuts is 5.36 (g), 2% of daily value.

Sugar in a Oil Roasted Peanuts is about 1.18 g and the amount of protein in a Oil Roasted Peanuts is approximately 7.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oil Roasted Peanuts .

  Download Nutrition Facts Label for Oil Roasted Peanutsimage


FAQS

Nutrition Facts about Oil Roasted Peanuts - Serving Size: (1 Oz Serving)

How many calories in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 165 Calories per serving.

How many carbs in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 5.36g of carbohydrates

How much saturated fat is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains 1.94g of saturated fat

How much polyunsaturated fat is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains 4.42g of polyunsaturated fat

How much monounsaturated Fat is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 6.94g of monosaturated fat

How much cholesterol is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 0mg of cholesterol

How much sodium is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 2mg of sodium

How much potassium is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 0mg of potassium

How much dietary fiber is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 2g of dietary fiber

How much sugars is in Oil Roasted Peanuts?
Oil Roasted Peanuts has 1.18g of sugars

How much protein is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 7.47g of protein

How much of Vitamin A is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 0% of Vitamin A

How much of Vitamin C is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 0% of Vitamin C

How much calcium is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 2% of calcium

How much Iron is in Oil Roasted Peanuts?
Oil Roasted Peanuts contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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