In a
Oil Roasted Peanuts with Salt
(
(1 Oz Serving) ) there are about
170
calories out of which
134 calories come from fat. The total fat content of (1 Oz Serving) Oil Roasted Peanuts with Salt is 14.88 g. Within the fat content, a Oil Roasted Peanuts with Salt contains 2.46 g of saturated fat, 0 g of trans fat, 4.33 g of polyunsaturated fat and 7.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Oil Roasted Peanuts with Salt
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Oil Roasted Peanuts with Salt
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Oil Roasted Peanuts with Salt
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oil Roasted Peanuts with Salt
is
4.33 (g), 1% of daily value.
Sugar in a Oil Roasted Peanuts with Salt is about 1.19 g and the amount of protein in a
Oil Roasted Peanuts with Salt
is approximately
7.95
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oil Roasted Peanuts with Salt .
Download Nutrition Facts Label for Oil Roasted Peanuts with Saltimage
FAQS Nutrition Facts about Oil Roasted Peanuts with Salt - Serving Size: (1 Oz Serving)
How many calories in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 170 Calories per serving.
How many carbs in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 4.33g of carbohydrates
How much saturated fat is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains 2.46g of saturated fat
How much polyunsaturated fat is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains 4.33g of polyunsaturated fat
How much monounsaturated Fat is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 7.35g of monosaturated fat
How much cholesterol is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 0mg of cholesterol
How much sodium is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 91mg of sodium
How much potassium is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 0mg of potassium
How much dietary fiber is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 2.7g of dietary fiber
How much sugars is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt has 1.19g of sugars
How much protein is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 7.95g of protein
How much of Vitamin A is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 0% of Vitamin A
How much of Vitamin C is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 0% of Vitamin C
How much calcium is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 2% of calcium
How much Iron is in Oil Roasted Peanuts with Salt?
Oil Roasted Peanuts with Salt contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |