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Calories in Peanuts - Honey Roasted Peanuts

 

What are the nutritional ingredients in a Honey Roasted Peanuts?     How many calories in Honey Roasted Peanuts?

Peanuts - Honey Roasted Peanuts

A Honey Roasted Peanuts of Peanuts contains about 159 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - PEANUTS - HONEY ROASTED PEANUTS
 
Honey Roasted Peanuts
159
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Honey Roasted Peanuts
12.98(g)
Total Fat
2.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
79(mg)
Sodium
6.77(g)
Total Carbs
4.02(g)
Sugar
6.94(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calories in Honey Roasted Peanuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 159  Calories from Fat 117
% Daily Value*
Total Fat 12.98g 20%
Saturated Fat 2.14g 11%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 6.41g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 0mg  
Total Carbohydrates 6.77g 2%
Dietary Fiber 2.3g 9%
Sugars 4.02g  
Protein 6.94g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Honey Roasted Peanuts ( (1 Oz Serving) ) there are about 159 calories out of which 117 calories come from fat. The total fat content of (1 Oz Serving) Honey Roasted Peanuts is 12.98 g. Within the fat content, a Honey Roasted Peanuts contains 2.14 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 6.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Honey Roasted Peanuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Honey Roasted Peanuts contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Honey Roasted Peanuts contains about 79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Honey Roasted Peanuts is 6.77 (g), 2% of daily value.

Sugar in a Honey Roasted Peanuts is about 4.02 g and the amount of protein in a Honey Roasted Peanuts is approximately 6.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Honey Roasted Peanuts .

  Download Nutrition Facts Label for Honey Roasted Peanutsimage


FAQS

Nutrition Facts about Honey Roasted Peanuts - Serving Size: (1 Oz Serving)

How many calories in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 159 Calories per serving.

How many carbs in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 6.77g of carbohydrates

How much saturated fat is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains 2.14g of saturated fat

How much polyunsaturated fat is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains 3.77g of polyunsaturated fat

How much monounsaturated Fat is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 6.41g of monosaturated fat

How much cholesterol is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 0mg of cholesterol

How much sodium is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 79mg of sodium

How much potassium is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 0mg of potassium

How much dietary fiber is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 2.3g of dietary fiber

How much sugars is in Honey Roasted Peanuts?
Honey Roasted Peanuts has 4.02g of sugars

How much protein is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 6.94g of protein

How much of Vitamin A is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 0% of Vitamin A

How much of Vitamin C is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 0% of Vitamin C

How much calcium is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 2% of calcium

How much Iron is in Honey Roasted Peanuts?
Honey Roasted Peanuts contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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