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Calories in Peanuts - Dry Roasted Peanuts

 

What are the nutritional ingredients in a Dry Roasted Peanuts?     How many calories in Dry Roasted Peanuts?

Peanuts - Dry Roasted Peanuts

A Dry Roasted Peanuts of Peanuts contains about 166 Calories per serving. It also contains about 127 calories that come from fat.
NUTRITION FACTS - PEANUTS - DRY ROASTED PEANUTS
 
Dry Roasted Peanuts
166
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dry Roasted Peanuts
14.08(g)
Total Fat
1.95(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
2(mg)
Sodium
6.1(g)
Total Carbs
1.19(g)
Sugar
6.71(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calories in Dry Roasted Peanuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 166  Calories from Fat 127
% Daily Value*
Total Fat 14.08g 22%
Saturated Fat 1.95g 10%
Polyunsaturated Fat 4.45g  
Monounsaturated Fat 6.99g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 6.1g 2%
Dietary Fiber 2.3g 9%
Sugars 1.19g  
Protein 6.71g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Roasted Peanuts ( (1 Oz Serving) ) there are about 166 calories out of which 127 calories come from fat. The total fat content of (1 Oz Serving) Dry Roasted Peanuts is 14.08 g. Within the fat content, a Dry Roasted Peanuts contains 1.95 g of saturated fat, 0 g of trans fat, 4.45 g of polyunsaturated fat and 6.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dry Roasted Peanuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dry Roasted Peanuts contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dry Roasted Peanuts contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Roasted Peanuts is 6.1 (g), 2% of daily value.

Sugar in a Dry Roasted Peanuts is about 1.19 g and the amount of protein in a Dry Roasted Peanuts is approximately 6.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Roasted Peanuts .

  Download Nutrition Facts Label for Dry Roasted Peanutsimage


FAQS

Nutrition Facts about Dry Roasted Peanuts - Serving Size: (1 Oz Serving)

How many calories in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 166 Calories per serving.

How many carbs in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 6.1g of carbohydrates

How much saturated fat is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains 1.95g of saturated fat

How much polyunsaturated fat is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains 4.45g of polyunsaturated fat

How much monounsaturated Fat is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 6.99g of monosaturated fat

How much cholesterol is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 0mg of cholesterol

How much sodium is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 2mg of sodium

How much potassium is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 0mg of potassium

How much dietary fiber is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 2.3g of dietary fiber

How much sugars is in Dry Roasted Peanuts?
Dry Roasted Peanuts has 1.19g of sugars

How much protein is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 6.71g of protein

How much of Vitamin A is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 0% of Vitamin A

How much of Vitamin C is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 0% of Vitamin C

How much calcium is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 2% of calcium

How much Iron is in Dry Roasted Peanuts?
Dry Roasted Peanuts contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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