In a
1 cup peanut
(
(1 Cup Serving) ) there are about
828
calories out of which
647 calories come from fat. The total fat content of (1 Cup Serving) 1 cup peanut is 71.89 g. Within the fat content, a 1 cup peanut contains 9.98 g of saturated fat, 0 g of trans fat, 22.72 g of polyunsaturated fat and 35.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup peanut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup peanut
contains about
12.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup peanut
contains about
26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup peanut
is
23.55 (g), 8% of daily value.
Sugar in a 1 cup peanut is about 5.8 g and the amount of protein in a
1 cup peanut
is approximately
37.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup peanut .
Download Nutrition Facts Label for 1 cup peanutimage
FAQS Nutrition Facts about 1 cup peanut - Serving Size: (1 Cup Serving)
How many calories in 1 cup peanut?
1 cup peanut contains about 828 Calories per serving.
How many carbs in 1 cup peanut?
1 cup peanut contains about 23.55g of carbohydrates
How much saturated fat is in 1 cup peanut?
1 cup peanut contains 9.98g of saturated fat
How much polyunsaturated fat is in 1 cup peanut?
1 cup peanut contains 22.72g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup peanut?
1 cup peanut contains about 35.67g of monosaturated fat
How much cholesterol is in 1 cup peanut?
1 cup peanut contains about 0mg of cholesterol
How much sodium is in 1 cup peanut?
1 cup peanut contains about 26mg of sodium
How much potassium is in 1 cup peanut?
1 cup peanut contains about 0mg of potassium
How much dietary fiber is in 1 cup peanut?
1 cup peanut contains about 12.4g of dietary fiber
How much sugars is in 1 cup peanut?
1 cup peanut has 5.8g of sugars
How much protein is in 1 cup peanut?
1 cup peanut contains about 37.67g of protein
How much of Vitamin A is in 1 cup peanut?
1 cup peanut contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup peanut?
1 cup peanut contains about 0% of Vitamin C
How much calcium is in 1 cup peanut?
1 cup peanut contains about 13% of calcium
How much Iron is in 1 cup peanut?
1 cup peanut contains about 37% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |