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Calories in Peanuts - 1 cup peanut

 

What are the nutritional ingredients in a 1 Cup Peanut?     How many calories in 1 Cup Peanut?

Peanuts - 1 cup peanut

A 1 Cup Peanut of Peanuts contains about 828 Calories per serving. It also contains about 647 calories that come from fat.
NUTRITION FACTS - PEANUTS - 1 CUP PEANUT
 
1 cup peanut
828
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup peanut
71.89(g)
Total Fat
9.98(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12.4(g)
Fiber
26(mg)
Sodium
23.55(g)
Total Carbs
5.8(g)
Sugar
37.67(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
37(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 828  Calories from Fat 647
% Daily Value*
Total Fat 71.89g 111%
Saturated Fat 9.98g 50%
Polyunsaturated Fat 22.72g  
Monounsaturated Fat 35.67g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 0mg  
Total Carbohydrates 23.55g 8%
Dietary Fiber 12.4g 50%
Sugars 5.8g  
Protein 37.67g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 37%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup peanut ( (1 Cup Serving) ) there are about 828 calories out of which 647 calories come from fat. The total fat content of (1 Cup Serving) 1 cup peanut is 71.89 g. Within the fat content, a 1 cup peanut contains 9.98 g of saturated fat, 0 g of trans fat, 22.72 g of polyunsaturated fat and 35.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup peanut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup peanut contains about 12.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup peanut contains about 26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup peanut is 23.55 (g), 8% of daily value.

Sugar in a 1 cup peanut is about 5.8 g and the amount of protein in a 1 cup peanut is approximately 37.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup peanut .

  Download Nutrition Facts Label for 1 cup peanutimage


FAQS

Nutrition Facts about 1 cup peanut - Serving Size: (1 Cup Serving)

How many calories in 1 cup peanut?
1 cup peanut contains about 828 Calories per serving.

How many carbs in 1 cup peanut?
1 cup peanut contains about 23.55g of carbohydrates

How much saturated fat is in 1 cup peanut?
1 cup peanut contains 9.98g of saturated fat

How much polyunsaturated fat is in 1 cup peanut?
1 cup peanut contains 22.72g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup peanut?
1 cup peanut contains about 35.67g of monosaturated fat

How much cholesterol is in 1 cup peanut?
1 cup peanut contains about 0mg of cholesterol

How much sodium is in 1 cup peanut?
1 cup peanut contains about 26mg of sodium

How much potassium is in 1 cup peanut?
1 cup peanut contains about 0mg of potassium

How much dietary fiber is in 1 cup peanut?
1 cup peanut contains about 12.4g of dietary fiber

How much sugars is in 1 cup peanut?
1 cup peanut has 5.8g of sugars

How much protein is in 1 cup peanut?
1 cup peanut contains about 37.67g of protein

How much of Vitamin A is in 1 cup peanut?
1 cup peanut contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup peanut?
1 cup peanut contains about 0% of Vitamin C

How much calcium is in 1 cup peanut?
1 cup peanut contains about 13% of calcium

How much Iron is in 1 cup peanut?
1 cup peanut contains about 37% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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