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Nutrition Facts for Peanuts 1 peanut. Detailed information on calories, fat, cholestrol and other nutrition facts for Peanuts 1 peanut
Peanuts - 1 peanut
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Peanuts - 1 peanut

 

What are the nutritional ingredients in a 1 Peanut?     How many calories in 1 Peanut?

Peanuts - 1 peanut

A 1 Peanut of Peanuts contains about 11 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - PEANUTS - 1 PEANUT
 
1 peanut
11
Calories
Serving Size:
(1 peanut serving)
Source: USDA
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Nutrition Facts Summary for 1 peanut
0.94(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
6(mg)
Sodium
0.27(g)
Total Carbs
0.08(g)
Sugar
0.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 peanut which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Peanut Serving)

Amount Per Serving
Calories 11  Calories from Fat 8
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 0.47g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 0.27g 0%
Dietary Fiber 0.2g 1%
Sugars 0.08g  
Protein 0.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 peanut ( (1 Peanut Serving) ) there are about 11 calories out of which 8 calories come from fat. The total fat content of (1 Peanut Serving) 1 peanut is 0.94 g. Within the fat content, a 1 peanut contains 0.16 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Peanut Serving) 1 peanut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Peanut Serving) 1 peanut contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Peanut Serving) 1 peanut contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 peanut is 0.27 (g), 0% of daily value.

Sugar in a 1 peanut is about 0.08 g and the amount of protein in a 1 peanut is approximately 0.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 peanut .

  Download Nutrition Facts Label for 1 peanutimage


FAQS

Nutrition Facts about 1 peanut - Serving Size: (1 Peanut Serving)

How many calories in 1 peanut?
1 peanut contains about 11 Calories per serving.

How many carbs in 1 peanut?
1 peanut contains about 0.27g of carbohydrates

How much saturated fat is in 1 peanut?
1 peanut contains 0.16g of saturated fat

How much polyunsaturated fat is in 1 peanut?
1 peanut contains 0.28g of polyunsaturated fat

How much monounsaturated Fat is in 1 peanut?
1 peanut contains about 0.47g of monosaturated fat

How much cholesterol is in 1 peanut?
1 peanut contains about 0mg of cholesterol

How much sodium is in 1 peanut?
1 peanut contains about 6mg of sodium

How much potassium is in 1 peanut?
1 peanut contains about 0mg of potassium

How much dietary fiber is in 1 peanut?
1 peanut contains about 0.2g of dietary fiber

How much sugars is in 1 peanut?
1 peanut has 0.08g of sugars

How much protein is in 1 peanut?
1 peanut contains about 0.5g of protein

How much of Vitamin A is in 1 peanut?
1 peanut contains about 0% of Vitamin A

How much of Vitamin C is in 1 peanut?
1 peanut contains about 0% of Vitamin C

How much calcium is in 1 peanut?
1 peanut contains about 0% of calcium

How much Iron is in 1 peanut?
1 peanut contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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