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Total Fat in Nuts - 1/4 cup Chocolate Covered Peanuts

 

What are the nutritional ingredients in a 1/4 Cup Chocolate Covered Peanuts?     How many calories in 1/4 Cup Chocolate Covered Peanuts?

Nuts - 1/4 cup Chocolate Covered Peanuts

A 1/4 Cup Chocolate Covered Peanuts of Nuts contains about 12.48g Total Fat per serving.
NUTRITION FACTS - NUTS - 1/4 CUP CHOCOLATE COVERED PEANUTS
 
1/4 cup Chocolate Covered Peanuts
193
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup Chocolate Covered Peanuts
12.48(g)
Total Fat
5.44(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
1.8(g)
Fiber
15(mg)
Sodium
18.4(g)
Total Carbs
14(g)
Sugar
4.88(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for total fat in 1/4 cup Chocolate Covered Peanuts which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 193  Calories from Fat 112
% Daily Value*
Total Fat 12.48g 19%
Saturated Fat 5.44g 27%
Polyunsaturated Fat 1.61g  
Monounsaturated Fat 4.81g
Cholesterol 3mg 1%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 18.4g 6%
Dietary Fiber 1.8g 7%
Sugars 14g  
Protein 4.88g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Chocolate Covered Peanuts ( (1/4 Cup Serving) ) there are about 193 calories out of which 112 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Chocolate Covered Peanuts is 12.48 g. Within the fat content, a 1/4 cup Chocolate Covered Peanuts contains 5.44 g of saturated fat, 0 g of trans fat, 1.61 g of polyunsaturated fat and 4.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Chocolate Covered Peanuts is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Chocolate Covered Peanuts contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Chocolate Covered Peanuts contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Chocolate Covered Peanuts is 18.4 (g), 6% of daily value.

Sugar in a 1/4 cup Chocolate Covered Peanuts is about 14 g and the amount of protein in a 1/4 cup Chocolate Covered Peanuts is approximately 4.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Chocolate Covered Peanuts .

  Download Nutrition Facts Label for 1/4 cup Chocolate Covered Peanutsimage


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