Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Nuts & Seeds > Nuts > Total Carbs in Nuts
Nuts
<< Back to Nuts

Total Carbs in Nuts - Almonds

 

What are the nutritional ingredients in a Almonds?     How many calories in Almonds?

Nuts - Almonds

A Almonds of Nuts contains about 164 Calories per serving. It also contains about 129 calories that come from fat.
NUTRITION FACTS - NUTS - ALMONDS
 
Almonds
164
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Almonds
14.36(g)
Total Fat
1.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
0(mg)
Sodium
5.6(g)
Total Carbs
1.36(g)
Sugar
6.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in Almonds which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 164  Calories from Fat 129
% Daily Value*
Total Fat 14.36g 22%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 3.46g  
Monounsaturated Fat 9.12g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 5.6g 2%
Dietary Fiber 3.3g 13%
Sugars 1.36g  
Protein 6.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Nuts
<< Back to Nuts & Seeds
<< Back to Calorie Counter

In a Almonds ( (1 Oz Serving) ) there are about 164 calories out of which 129 calories come from fat. The total fat content of (1 Oz Serving) Almonds is 14.36 g. Within the fat content, a Almonds contains 1.1 g of saturated fat, 0 g of trans fat, 3.46 g of polyunsaturated fat and 9.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Almonds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Almonds contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Almonds contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Almonds is 5.6 (g), 2% of daily value.

Sugar in a Almonds is about 1.36 g and the amount of protein in a Almonds is approximately 6.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Almonds .

  Download Nutrition Facts Label for Almondsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool