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Sodium in Nuts - Pine Nuts (Pignolias)

 

What are the nutritional ingredients in a Pine Nuts (Pignolias)?     How many calories in Pine Nuts (Pignolias)?

Nuts - Pine Nuts (Pignolias)

A Pine Nuts (Pignolias) of Nuts contains about 1mg Sodium per serving.
NUTRITION FACTS - NUTS - PINE NUTS (PIGNOLIAS)
 
Pine Nuts (Pignolias)
229
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Pine Nuts (Pignolias)
23.25(g)
Total Fat
1.67(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
1(mg)
Sodium
4.45(g)
Total Carbs
1.22(g)
Sugar
4.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for sodium in Pine Nuts (Pignolias) which belongs to Nuts & Seeds.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 229  Calories from Fat 209
% Daily Value*
Total Fat 23.25g 36%
Saturated Fat 1.67g 8%
Polyunsaturated Fat 11.58g  
Monounsaturated Fat 6.38g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 4.45g 1%
Dietary Fiber 1.3g 5%
Sugars 1.22g  
Protein 4.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pine Nuts (Pignolias) ( (1/4 Cup Serving) ) there are about 229 calories out of which 209 calories come from fat. The total fat content of (1/4 Cup Serving) Pine Nuts (Pignolias) is 23.25 g. Within the fat content, a Pine Nuts (Pignolias) contains 1.67 g of saturated fat, 0 g of trans fat, 11.58 g of polyunsaturated fat and 6.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Pine Nuts (Pignolias) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Pine Nuts (Pignolias) contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Pine Nuts (Pignolias) contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pine Nuts (Pignolias) is 4.45 (g), 1% of daily value.

Sugar in a Pine Nuts (Pignolias) is about 1.22 g and the amount of protein in a Pine Nuts (Pignolias) is approximately 4.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pine Nuts (Pignolias) .


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