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Saturated Fat in Nuts - Macadamia Nuts

 

What are the nutritional ingredients in a Macadamia Nuts?     How many calories in Macadamia Nuts?

Nuts - Macadamia Nuts

A Macadamia Nuts of Nuts contains about 3.42g Saturated Fat per serving.
NUTRITION FACTS - NUTS - MACADAMIA NUTS
 
Macadamia Nuts
204
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Macadamia Nuts
21.48(g)
Total Fat
3.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
1(mg)
Sodium
3.92(g)
Total Carbs
1.3(g)
Sugar
2.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 204  Calories from Fat 193
% Daily Value*
Total Fat 21.48g 33%
Saturated Fat 3.42g 17%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 16.69g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 3.92g 1%
Dietary Fiber 2.4g 10%
Sugars 1.3g  
Protein 2.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Macadamia Nuts ( (1 Oz Serving) ) there are about 204 calories out of which 193 calories come from fat. The total fat content of (1 Oz Serving) Macadamia Nuts is 21.48 g. Within the fat content, a Macadamia Nuts contains 3.42 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 16.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Macadamia Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Macadamia Nuts contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Macadamia Nuts contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Macadamia Nuts is 3.92 (g), 1% of daily value.

Sugar in a Macadamia Nuts is about 1.3 g and the amount of protein in a Macadamia Nuts is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Macadamia Nuts .

  Download Nutrition Facts Label for Macadamia Nutsimage


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