In a
Hazelnuts or Filberts Nuts
(
(1/4 Cup Serving) ) there are about
181
calories out of which
157 calories come from fat. The total fat content of (1/4 Cup Serving) Hazelnuts or Filberts Nuts is 17.47 g. Within the fat content, a Hazelnuts or Filberts Nuts contains 1.28 g of saturated fat, 0 g of trans fat, 2.28 g of polyunsaturated fat and 13.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Hazelnuts or Filberts Nuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Hazelnuts or Filberts Nuts
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Hazelnuts or Filberts Nuts
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hazelnuts or Filberts Nuts
is
4.8 (g), 2% of daily value.
Sugar in a Hazelnuts or Filberts Nuts is about 1.25 g and the amount of protein in a
Hazelnuts or Filberts Nuts
is approximately
4.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hazelnuts or Filberts Nuts .
 Download Nutrition Facts Label for Hazelnuts or Filberts Nutsimage
FAQS Nutrition Facts about Hazelnuts or Filberts Nuts - Serving Size: (1/4 Cup Serving)
How many calories in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 181 Calories per serving.
How many carbs in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 4.8g of carbohydrates
How much saturated fat is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains 1.28g of saturated fat
How much polyunsaturated fat is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains 2.28g of polyunsaturated fat
How much monounsaturated Fat is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 13.13g of monosaturated fat
How much cholesterol is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 0mg of cholesterol
How much sodium is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 0mg of sodium
How much potassium is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 0mg of potassium
How much dietary fiber is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 2.8g of dietary fiber
How much sugars is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts has 1.25g of sugars
How much protein is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 4.3g of protein
How much of Vitamin A is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 3% of Vitamin C
How much calcium is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 3% of calcium
How much Iron is in Hazelnuts or Filberts Nuts?
Hazelnuts or Filberts Nuts contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Hazelnuts or Filberts Nuts
